What is mental health and how to take care of it
Mental health supports our well-being every day. Unfortunately, many people do not think about and are not even interested in the state of their mental health, although it is the key to a happy and harmonious life. And this is not surprising, as most people are used to taking care of their physical health first and foremost. However, physical health goes hand in hand with mental health.
Mental health is a personality condition characterized by internal and social well-being. Mental health is responsible for emotions, feelings, mood, and attitude to the environment. Mental health affects how a person thinks, communicates, and makes decisions. A person with strong mental health easily copes with difficulties in life, rejects negative thoughts, and copes with stress and pressure.
Mental health awareness is essential at all stages of life, from childhood to old age. Mental health can be negatively affected by traumatic experiences from childhood, such as abuse, and stressful financial situations, misunderstandings with colleagues, family, and friends in adult life.
How can I take care of my mental health?
Every person who wants to feel happy and full of energy should take care of their mental health. Although we all are vulnerable to mental health disorders, fortunately, there are proven and effective methods to support our mental health. What is best, they do not require much effort.
Love yourself
The most important rule of good mental health is self-respect and self-love. Do what you like, and don't be ashamed of your hobbies and likings. Do not treat yourself too harshly, because everyone makes mistakes. Spend time with friends, buy beautiful clothes, stroll outside, and do whatever makes you feel happy.
Take care of your body
To avoid mental health crises, you should eat balanced meals filled with nutrients. You should find a way to eat healthy meals without denying yourself a few biscuits or chips. Do sports, and exercise every day. Visit the beauty salon and do your favorite self-care procedures. First of all, mental health depends on your physical condition.
Surround yourself with good people
Spend time with positive and friendly people who are interested in self-development. Avoid toxic relationships and say goodbye to partners who limit your freedom.
How can I make sure my mental health is alright?
If you feel well and consider yourself a completely healthy person, that's great! However, if you have any doubts or want to make sure that your mental health is okay, check the following points:
You sleep soundly for 8-9 hours.
You eat enough, don't overeat or eat too little.
You feel in harmony with yourself.
You don't feel anxious and worried for no reason.
You don`t suffer from mood swings.
If you take care of yourself and understand that your mental health also requires attention, you will protect yourself from negative influences in the future and mental health issues. Stress and social pressure will not disrupt your inner balance, and you will easily withstand all life's challenges.
