MODALITIES
Virtual therapies tailored to meet your specific needs
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CBT treatment works to help identify and remodify negative thinking patterns, develop coping skills, and remove barriers that prevent us from achieving our goals. With a personalized therapy plan to match your needs and the support and guidance of our therapists, we will provide you with a safe and therapeutic space for your journey toward change.
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DBT is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, substance use disorders, and eating disorders.
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EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy that has been clinically proven to effectively treat trauma, PTSD, and other related disorders. Through a combination of talk therapy and targeted eye movements, EMDR helps patients process their traumatic experiences and reduce the distressing symptoms associated with them.
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Emotionally Focused Therapy (EFT) is a highly effective form of therapy that can help individuals, couples, and families improve their emotional connections and relationships. EFT is grounded in the understanding that emotional bonding is central to our well-being and that disruptions to these bonds can lead to emotional distress, relationship problems, and even physical health issues.
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The Gottman Method is also unique in that it focuses on both the emotional and practical aspects of relationships. The method helps couples to understand and manage their emotions, communicate effectively, build intimacy and connection, and develop practical skills for managing conflict and solving problems.
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Imago Therapy is a highly effective and transformational form of therapy that can help individuals and couples improve their relationships and emotional well-being. Imago Therapy is based on the understanding that the challenges we face in our relationships are often rooted in our past experiences and the ways in which we learned to relate to others. Imago Therapy helps individuals and couples to identify and heal these patterns by providing a safe and supportive environment for communication, reflection, and growth.
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Mindfulness-based therapy focuses on increasing our awareness of thoughts, feelings and actions that hinder our progress. When we are better able to do this, we can engage with these aspects of ourselves, learn to adjust our language and choose how to respond.
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Psychodynamic Therapy can help you recognize the root reasons for your repeated issues and struggles and finally break that pattern. With the support and guidance of our qualified therapists, you will develop self-awareness and learn to overcome anxiety, depression, and other interpersonal and relationship issues.
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Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that focuses on understanding and working with the different parts or “subpersonalities” within an individual’s mind. IFS assumes that the mind is composed of various subpersonalities, each with its own unique thoughts, emotions, and beliefs.
Mental Health from Roots to Branches
At The Virtual Counselors, we recognize that every aspect of life is interconnected, much like the many different parts of a tree. We focus on the holistic well-being of the entire family system - whether it’s helping adolescents establish strong roots, guiding young adults through their formative years as the sturdy bark, or nurturing the branches and leaves that represent parent-child and couples' bonds.
Our mission is to foster well-being in your life, empowering you to grow stronger together.
