CBT treatment works to help identify and remodify negative thinking patterns, develop coping skills, and remove barriers that prevent us from achieving our goals. With a personalized therapy plan to match your needs and the support and guidance of our therapists, we will provide you with a safe and therapeutic space for your journey toward change.

Cognitive therapy is a short-term and relatively practical treatment. It focuses on helping people understand the connection between their thoughts, feelings and behaviors. By identifying and changing negative thought patterns, CBT can help people overcome a wide range of mental health challenges, including anxiety, depression and post-traumatic stress disorder.

During CBT, our trained therapists will work with you to identify unhelpful patterns of thinking and behavior, and help you develop new strategies for coping with life’s challenges. This may involve learning techniques, setting goals, practicing problem-solving skills, and challenging negative thoughts and beliefs, all through inclusive and listening therapy.

At our practice, we believe that every person has the potential for growth and change, and we are committed to providing a safe and supportive environment for our clients.

CBT may be suitable for:

• People who experience rifts in relationships

• People who feel anxious

• People experiencing depression

• Obsessive thoughts

• Goal-oriented treatment

• Long-term results

• Treating the root of the problem