If you’re considering DBT therapy, reach out to work with one of our licensed mental health professionals who is trained in this approach. Your therapist can help you develop an individualized treatment plan that meets your unique needs and goals. With time and effort, DBT can help you develop the skills and tools you need to live a fulfilling and meaningful life.

DBT stands for Dialectical Behavior Therapy, which is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, substance use disorders, and eating disorders.

DBT is based on the principle that acceptance and change are both necessary for growth and healing. It helps individuals learn to accept themselves and their emotions while also working to change harmful behaviors and thought patterns.

During DBT therapy, individuals learn skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills are designed to help individuals cope with difficult emotions and situations, communicate effectively with others, and improve their relationships.