The Emotionally Focused Therapy (EFT) approach believes that emotional elements go hand in hand with self-identity and that it’s crucial to acknowledge how we feel to communicate more healthily with ourselves and others. With the help and guidance of our experienced therapists, you will gain self-awareness and better understand your emotions.

What is EFT?

Emotionally Focused Therapy (EFT) is a highly effective form of therapy that can help individuals, couples, and families improve their emotional connections and relationships. EFT is grounded in the understanding that emotional bonding is central to our well-being and that disruptions to these bonds can lead to emotional distress, relationship problems, and even physical health issues.

EFT is based on the idea that our emotions are a powerful source of information and that they play a critical role in our relationships. EFT helps individuals to identify and express their emotions in a safe and supportive environment, which can lead to greater intimacy, connection, and trust in relationships. This approach helps individuals to learn to understand and manage their emotions in a more healthy and productive way.

EFT has been extensively researched and has been found to be effective in helping couples and families overcome a range of issues, including communication problems, infidelity, depression, anxiety, and trauma. EFT is also effective in helping individuals to manage their emotions, build self-esteem, and improve their relationships with others.

EFT is a compassionate and collaborative approach that helps individuals to feel more understood and supported as they navigate life’s challenges. With the help of a skilled EFT therapist, you can learn new skills and strategies to manage your emotions and improve your relationships. If you’re looking for a therapy that is grounded in the latest research and has a proven track record of success, EFT may be the right choice for you.