Mindfulness-based Therapy can help you assemble your thoughts and find calm and balance. With the help and guidance of our experienced therapists, you will develop mindfulness skills that significantly reduce stress, anxiety, and overpowering emotions.

Mindfulness, from a therapeutic and secular perspective is a conscious awareness of our present moment. This includes being open and non-judgmental about the experience. It is often combined with other types of therapy, such as cognitive-based therapy (CBT), dialectical behavioral therapy (DBT), or acceptance and commitment therapy (ACT).

Mindfulness-based therapy focuses on increasing our awareness of thoughts, feelings and actions that hinder our progress. When we are better able to do this, we can engage with these aspects of ourselves, learn to adjust our language and choose how to respond.

Many studies prove the vital influence of mindfulness on our lives.

Mindfulness therapy is a type of psychotherapy that involves cultivating a non-judgmental awareness of the present moment.

Clients who can really benefit from MBT

• Those who experience anxiety or depression

• Don't sleep well

• Experience dissatisfaction with life

• Have difficulty in self-acceptance

• Fell they have issues with emotion regulation