Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that focuses on understanding and working with the different parts or “subpersonalities” within an individual’s mind. IFS assumes that the mind is composed of various subpersonalities, each with its own unique thoughts, emotions, and beliefs.
The central concept of IFS is that every individual has a core or “Self” that is compassionate, curious, and wise. This Self is believed to be the source of healing and balance within a person’s internal system. In IFS therapy, the therapist helps the individual explore and connect with their Self, facilitating a process of self-discovery, healing, and integration.
According to the IFS model, the mind consists of three main categories of parts: exiles, managers, and firefighters.
IFS therapy involves establishing a relationship with each part, understanding its role and intention, and facilitating communication and cooperation among the parts. The therapist guides the individual in accessing their Self and becoming a compassionate witness to their internal system. Through this process, individuals can develop a more harmonious relationship with their parts, allowing for healing and integration of their internal conflicts.
Trauma-related disorders: IFS has been effective in working with individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD), childhood abuse, or neglect. It helps individuals safely explore and heal their traumatic experiences.
Anxiety and depression: IFS can be helpful in addressing anxiety disorders, depression, and other mood disorders. By identifying and understanding the underlying parts responsible for anxiety or depression, individuals can work towards resolving these issues.
Relationship difficulties: IFS therapy can assist individuals in improving their relationships by exploring and understanding the dynamics between their different parts. It helps individuals develop healthier communication and connection patterns.
Self-esteem and self-worth issues: IFS focuses on cultivating a compassionate and accepting relationship with oneself. It can be beneficial for individuals struggling with low self-esteem, self-criticism, or a lack of self-worth.
Emotional regulation and self-control: IFS provides individuals with tools and techniques to regulate and manage their emotions effectively. It helps individuals develop a greater sense of self-control and reduce impulsive or reactive behaviors.
Spiritual growth and personal development: IFS recognizes the presence of a core Self within individuals and emphasizes the cultivation of self-awareness, self-compassion, and self-acceptance. It can be utilized as a tool for personal growth, self-discovery, and spiritual development.
My main contact has been with Amanda M. and she has been amazing. She spent a half an hour going over options for different counselors and explaining the process. It was awesome to have someone willing to put in the time and effort to make things easier.
I have worked with Zev Berkowitz for the past 2 years and would highly recommend. Zev is inviting and easy to talk to but challenges you to work on yourself and the issues that you may be facing. We worked on couple’s therapy first and now i continue to use Zev as a personal therapist to work on my personal challenges. He is also very flexible with his schedule, and always available to talk or even text.
Working with Amanda has made finding a therapist so seamless! She has made the onboarding process so easy and is extremely friendly, knowledgeable, and helpful. She is also very responsive and gets back to you right away. This whole process can be daunting but with Amanda’s help it isn’t at all! Definitely recommend working with this practice as they have people like Amanda who are truly trying to help others.
Tara is a Gift from heaven! She is incredibly knowledgeable with regards to understanding and distinguishing a patient’s requirements. Since she has such a sympathetic and true interest in you, SHE Truly Tunes in! She goes past what common specialists or clinicians do, and consistently makes an opportunity to really focus on your needs.
I find this to be a better alternative to the popular virtual services out there. They take individual patient care seriously and they work with a lot of insurance.
I had frequent panic and anxiety attacks, which I didn’t believe would go away. However, I had no idea that Gabrielle’s six-week session would be so beneficial to me. I am grateful for his assistance and time, which really helped me with my anxiety problems.
I am having such a good experience with my therapist here. Much better than when I have tried therapy in the past. I have a really good therapist who has off the bat used an evidence based approach to help me dive deep into healing.
Best Online Therapy in New Jersey. They are VERY well organized, making the whole process even easier. WORTHY OF YOUR SUPPORT!!
