Parenting Support & Education
Are you struggling with parenthood? Do you feel like you don't know how to set boundaries without harming the relationship?
Providing parents with guidance and support
While being a parent is one of the world’s most significant “jobs,” it’s also the hardest. Between wanting to shelter your child and nurture them with endless and unconditional love, you also need to teach, educate, and set some boundaries. Many times, this can be very challenging to balance.
Parenting counseling can be the right thing for you and we will provide you with guidance, support, and practical advice.
Common issues parents face that we can help with:
Stress and anxiety
Depression
Parent-child conflict
Discipline problems
Sibling rivalry
Single parenting
Blended families
Special needs children
Substance abuse
Trauma
Types of treatments we provide:
Cognitive Behavioral Therapy (CBT):
This approach focuses on identifying the thoughts, behaviors, and emotions contributing to a particular problem or issue. In the context of parental Counseling, CBT can help parents identify and change negative thought patterns, increase coping skills, and improve behavior management strategies.
Family Systems Therapy
This approach recognizes that family relationships and dynamics can impact individual behavior. In the context of parental Counseling, family systems therapy can help parents understand and resolve conflict, improve communication, and increase cooperation within the family system.
Solution-Focused Therapy:
This approach emphasizes finding solutions to problems rather than dwelling on the past. Solution-focused therapy can help parents identify and achieve their goals for their children and family and can be particularly useful for addressing specific, concrete problems.
Mindfulness-Based Therapies:
This approach emphasizes the importance of being present in the moment rather than dwelling on the past or worrying about the future. This approach can help parents reduce stress, improve communication, and increase their ability to manage challenging situations.
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