Family Therapy

Are you and your family going through rough times? Do you feel like everything is falling apart and it’s out of your control?

Family therapy that treats the entire system

Whether your family faces communication problems or an inner crisis resulting from uncompromising outlooks, we at can help.

Family relationships are unique and as a result, require unique care. Family therapy is a great choice for any family that wants or needs to become stronger together. We can help you develop the ability to communicate effectively, work through conflicts, and strengthen relationships.

Families are often complex systems of relationships where parents, children, siblings, and extended family members experience a variety of symptoms.

Any individual family member can have a major impact on the entire system.

Family therapy treats the entire system with comprehensive assessment and intervention. The entire family is understood from the perspective of each member’s goals, motivations, emotional experience, and behavioral strengths and weaknesses.

Common family issues that we can focus on:

  • Relationship difficulties in the family

  • Older adult issues in families

  • Intergenerational conflict in families

  • Parental coping and assistance.

  • Adolescent and Young Adult emotional or behavioral difficulties

  • Adjustment to becoming parents (including peri- and postnatal depression and anxiety)

  • Family stressors, grief and loss, and adjustment

  • Cross-cultural issues in families

  • Blended families

Types of treatments we provide:

Parent Training and Support

Learn how to set boundaries and improve communication.

Intergenerational Counselling

Underlines the significance of family and, especially, the influence of early life experiences.

Parent-Child Relationship Support

Improve communication, rebuild and strengthen trust, and maintain a healthy, loving relationship.

Cognitive-Behavioral Therapy

Addresses issues and conflicts by altering our maladaptive associations that affect behavior, thoughts, and feelings.

Mindfulness and Mindful Parenting

Learn how to relieve stress, prevent stress-related problems and help deal with high emotions in stressful situations. It includes breathing exercises, guided meditations, and overcoming difficult situations.