Anxiety is a very “tricky” disorder and is also the most common one. In fact, while many people hide their anxiety and are often portrayed as “uptight,” “agitated,” or even “unpleasant,” they are actually often dealing with burdensome and overwhelming emotions.
Although Anxiety is a normal and healthy emotion, it can become a medical disorder when it starts taking over our lives and affects our daily functioning. Among the different types of symptoms and severity of anxiety disorders, the most common ones, involve extreme fear and worry, which can generate physical symptoms such as a rapid heartbeat, sweating, and more.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
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CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety. CBT can be effective for various anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
This type of therapy involves gradually and safely exposing an individual to the source of their fear or anxiety. This can help individuals learn to manage and reduce their anxiety over time.
Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), can help individuals manage anxiety by teaching them how to focus on the present moment and manage thoughts and emotions.
ACT is a type of therapy that helps individuals learn to accept their thoughts and feelings, rather than trying to control or suppress them. This can lead to a reduction in anxiety and improvement in overall well-being.
EMDR is a therapy that uses bilateral stimulation, such as eye movements or tapping, to help individuals process and resolve traumatic memories that may be contributing to anxiety.
It’s important to note that the best treatment for anxiety depends on the individual and the type of anxiety disorder they have. Some individuals may respond best to a combination of medication and psychotherapy, while others may find relief through therapy alone. It’s important to work with a mental health professional to determine the best treatment plan for you.
My main contact has been with Amanda M. and she has been amazing. She spent a half an hour going over options for different counselors and explaining the process. It was awesome to have someone willing to put in the time and effort to make things easier.
I have worked with Zev Berkowitz for the past 2 years and would highly recommend. Zev is inviting and easy to talk to but challenges you to work on yourself and the issues that you may be facing. We worked on couple’s therapy first and now i continue to use Zev as a personal therapist to work on my personal challenges. He is also very flexible with his schedule, and always available to talk or even text.
Working with Amanda has made finding a therapist so seamless! She has made the onboarding process so easy and is extremely friendly, knowledgeable, and helpful. She is also very responsive and gets back to you right away. This whole process can be daunting but with Amanda’s help it isn’t at all! Definitely recommend working with this practice as they have people like Amanda who are truly trying to help others.
Tara is a Gift from heaven! She is incredibly knowledgeable with regards to understanding and distinguishing a patient’s requirements. Since she has such a sympathetic and true interest in you, SHE Truly Tunes in! She goes past what common specialists or clinicians do, and consistently makes an opportunity to really focus on your needs.
I find this to be a better alternative to the popular virtual services out there. They take individual patient care seriously and they work with a lot of insurance.
I had frequent panic and anxiety attacks, which I didn’t believe would go away. However, I had no idea that Gabrielle’s six-week session would be so beneficial to me. I am grateful for his assistance and time, which really helped me with my anxiety problems.
I am having such a good experience with my therapist here. Much better than when I have tried therapy in the past. I have a really good therapist who has off the bat used an evidence based approach to help me dive deep into healing.
Best Online Therapy in New Jersey. They are VERY well organized, making the whole process even easier. WORTHY OF YOUR SUPPORT!!
