Do you feel sad and depressed during the rain or happy and cheerful during the sunny weather? You may also feel more aggressive and angry during hot times. Don’t worry, as this feeling is normal. Many people experience mood swings depending on weather changes. And there is a medical explanation for this phenomenon.
Seasonal affective disorder or SAD is a type of depressive disorder that is triggered by the changes of the seasons. SAD is a reason for 10 to 20% of depression cases. People usually experience SAD at the start of the fall, when the weather becomes dull and rainy. SAD can last the whole autumn season, and end with the coming of winter. Patients usually feel better in the springtime. But you should not forget about your mental health during the fall, especially if you have a depressive mood. You can contact online counseling services where the experienced specialist will provide you with seasonal affective disorder treatment.
Why does weather affect mood?
Scientists explain the effect of the weather differently.
The ideal temperature for human well-being is 20°. According to The Association for Psychological Science research people become more aggressive with the rise of the temperature. Rates of aggression are higher in the hotter temperature. Health and Environmental Research in 1979 claims that our mood can be affected by symbolic associations. Good weather can increase the positive mood thanks to pleasant associations like going to the beach, riding bicycle, or picnics. The situation with the lousy weather works the same. Cold and dull weather can be associated with illnesses, wet clothes, and annoyance.
Other scientists proved that vitamin D is directly connected to depression. People get the necessary amount of Vitamin D with sunlight. Vitamin D is important for people’s health, but unfortunately, people can suffer from the lack of it due to the cloudy weather.
Weather changes can really affect a person’s mood. Moreover, a person may suffer from the seasonal affective disorder. It is necessary to contact a specialist who will alleviate the state of your mental health in case of seasonal affective disorder symptoms. However, mild mood swings during weather changes are normal.