Are you struggling to cope with significant changes, crises, or stressful events? Do you feel like the unbearable stress and anxiety are starting to overwhelm you? If so, you may be experiencing adjustment disorder.
Let’s face it; life can be overwhelming; the fast pace and the uncontrolled changes are sometimes just too much to handle. While these life transitions and events are not always negative, the need to quickly “adjust” or “contain our emotions” does not always go hand in hand with our ability to do so, which can drain us emotionally and physically.
An adjustment disorder is an emotional or behavioral reaction to a stressful event or changes in a person’s life. The “reaction” is usually long-lasting and unhealthy and negatively impacts one’s life.
OVC’s adjustment and life crises therapy provides a supportive and non-judgmental space for individuals to share, open up, and directly address the emotions and experiences that led to the loss of control and the feelings of a daily struggle.
Our team can help you.
“Life crises” and “significant” changes are objective. While some struggle with grief and death, others can feel overwhelmed by losing a job, ending a relationship, or even something positive such as becoming a parent. At OVC, we understand and respect any circumstances that may cause emotional distress and affect your general functioning. Our treatments aim to help you manage your individual emotional reactions, coping skills and promote personal growth in challenging times.
Common Issues
In these situations, people experience emotional distress, anxiety, depression and other mental Symptoms. Adjustment and life crisis therapy can provide support and guidance to help navigate these challenging experiences and develop the skills needed to move forward healthily and adaptively. By working with a qualified professional, you can learn about your emotions, develop coping skills, and regain control over your life.
This therapy helps individuals identify negative thought patterns and replace them with more positive, adaptive ones, helping to reduce distress and enhance coping skills.
These therapies focus on cultivating present-moment awareness, which can reduce stress and promote emotional regulation.
This therapy aims to help individuals identify and achieve specific goals, promoting a sense of control and agency during times of change and uncertainty.
This therapy focuses on exploring unconscious thoughts and feelings that may contribute to distress and may help individuals gain a deeper understanding of themselves and their experiences.
This therapy provides a non-judgmental and empathic space for individuals to process their emotions and experiences, promoting healing and resilience.
Ultimately, the type of therapy most helpful for you will depend on your unique needs, preferences, and goals. One of our qualified mental health professionals can help determine the most appropriate approach for you.
My main contact has been with Amanda M. and she has been amazing. She spent a half an hour going over options for different counselors and explaining the process. It was awesome to have someone willing to put in the time and effort to make things easier.
I have worked with Zev Berkowitz for the past 2 years and would highly recommend. Zev is inviting and easy to talk to but challenges you to work on yourself and the issues that you may be facing. We worked on couple’s therapy first and now i continue to use Zev as a personal therapist to work on my personal challenges. He is also very flexible with his schedule, and always available to talk or even text.
Working with Amanda has made finding a therapist so seamless! She has made the onboarding process so easy and is extremely friendly, knowledgeable, and helpful. She is also very responsive and gets back to you right away. This whole process can be daunting but with Amanda’s help it isn’t at all! Definitely recommend working with this practice as they have people like Amanda who are truly trying to help others.
Tara is a Gift from heaven! She is incredibly knowledgeable with regards to understanding and distinguishing a patient’s requirements. Since she has such a sympathetic and true interest in you, SHE Truly Tunes in! She goes past what common specialists or clinicians do, and consistently makes an opportunity to really focus on your needs.
I find this to be a better alternative to the popular virtual services out there. They take individual patient care seriously and they work with a lot of insurance.
I had frequent panic and anxiety attacks, which I didn’t believe would go away. However, I had no idea that Gabrielle’s six-week session would be so beneficial to me. I am grateful for his assistance and time, which really helped me with my anxiety problems.
I am having such a good experience with my therapist here. Much better than when I have tried therapy in the past. I have a really good therapist who has off the bat used an evidence based approach to help me dive deep into healing.
Best Online Therapy in New Jersey. They are VERY well organized, making the whole process even easier. WORTHY OF YOUR SUPPORT!!
