The Emotionally Focused Therapy (EFT) approach believes that emotional elements go hand in hand with self-identity and that it’s crucial to acknowledge how we feel to communicate more healthily with ourselves and others. With the help and guidance of our experienced therapists, you will gain self-awareness and better understand your emotions.
Schedule a free consultation today and start your healing journey with EFT therapy!
Emotionally Focused Therapy (EFT) is a highly effective form of therapy that can help individuals, couples, and families improve their emotional connections and relationships. EFT is grounded in the understanding that emotional bonding is central to our well-being and that disruptions to these bonds can lead to emotional distress, relationship problems, and even physical health issues.
EFT is based on the idea that our emotions are a powerful source of information and that they play a critical role in our relationships. EFT helps individuals to identify and express their emotions in a safe and supportive environment, which can lead to greater intimacy, connection, and trust in relationships. This approach helps individuals to learn to understand and manage their emotions in a more healthy and productive way.
EFT has been extensively researched and has been found to be effective in helping couples and families overcome a range of issues, including communication problems, infidelity, depression, anxiety, and trauma. EFT is also effective in helping individuals to manage their emotions, build self-esteem, and improve their relationships with others.
EFT is a compassionate and collaborative approach that helps individuals to feel more understood and supported as they navigate life’s challenges. With the help of a skilled EFT therapist, you can learn new skills and strategies to manage your emotions and improve your relationships. If you’re looking for a therapy that is grounded in the latest research and has a proven track record of success, EFT may be the right choice for you.
My main contact has been with Amanda M. and she has been amazing. She spent a half an hour going over options for different counselors and explaining the process. It was awesome to have someone willing to put in the time and effort to make things easier.
I have worked with Zev Berkowitz for the past 2 years and would highly recommend. Zev is inviting and easy to talk to but challenges you to work on yourself and the issues that you may be facing. We worked on couple’s therapy first and now i continue to use Zev as a personal therapist to work on my personal challenges. He is also very flexible with his schedule, and always available to talk or even text.
Working with Amanda has made finding a therapist so seamless! She has made the onboarding process so easy and is extremely friendly, knowledgeable, and helpful. She is also very responsive and gets back to you right away. This whole process can be daunting but with Amanda’s help it isn’t at all! Definitely recommend working with this practice as they have people like Amanda who are truly trying to help others.
Tara is a Gift from heaven! She is incredibly knowledgeable with regards to understanding and distinguishing a patient’s requirements. Since she has such a sympathetic and true interest in you, SHE Truly Tunes in! She goes past what common specialists or clinicians do, and consistently makes an opportunity to really focus on your needs.
I find this to be a better alternative to the popular virtual services out there. They take individual patient care seriously and they work with a lot of insurance.
I had frequent panic and anxiety attacks, which I didn’t believe would go away. However, I had no idea that Gabrielle’s six-week session would be so beneficial to me. I am grateful for his assistance and time, which really helped me with my anxiety problems.
I am having such a good experience with my therapist here. Much better than when I have tried therapy in the past. I have a really good therapist who has off the bat used an evidence based approach to help me dive deep into healing.
Best Online Therapy in New Jersey. They are VERY well organized, making the whole process even easier. WORTHY OF YOUR SUPPORT!!
