If you’re struggling with overwhelming emotions, impulsive behavior, or a sense of emptiness, Dialectical behavior therapy (DBT) could be the right treatment for you. It can also be effective for those who have experienced trauma or have difficulty regulating their emotions.
If you’re considering DBT therapy, reach out to work with one of our licensed mental health professionals who is trained in this approach. Your therapist can help you develop an individualized treatment plan that meets your unique needs and goals. With time and effort, DBT therapy can help you develop the skills and tools you need to live a fulfilling and meaningful life.
DBT stands for Dialectical Behavior Therapy, which is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, substance use disorders, and eating disorders.
DBT is based on the principle that acceptance and change are both necessary for growth and healing. It helps individuals learn to accept themselves and their emotions while also working to change harmful behaviors and thought patterns.
During DBT therapy, individuals learn skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills are designed to help individuals cope with difficult emotions and situations, communicate effectively with others, and improve their relationships.
My main contact has been with Amanda M. and she has been amazing. She spent a half an hour going over options for different counselors and explaining the process. It was awesome to have someone willing to put in the time and effort to make things easier. I have worked with Zev Berkowitz for the past 2 years and would highly recommend. Zev is inviting and easy to talk to but challenges you to work on yourself and the issues that you may be facing. We worked on couple’s therapy first and now i continue to use Zev as a personal therapist to work on my personal challenges. He is also very flexible with his schedule, and always available to talk or even text. Working with Amanda has made finding a therapist so seamless! She has made the onboarding process so easy and is extremely friendly, knowledgeable, and helpful. She is also very responsive and gets back to you right away. This whole process can be daunting but with Amanda’s help it isn’t at all! Definitely recommend working with this practice as they have people like Amanda who are truly trying to help others. Tara is a Gift from heaven! She is incredibly knowledgeable with regards to understanding and distinguishing a patient’s requirements. Since she has such a sympathetic and true interest in you, SHE Truly Tunes in! She goes past what common specialists or clinicians do, and consistently makes an opportunity to really focus on your needs. I find this to be a better alternative to the popular virtual services out there. They take individual patient care seriously and they work with a lot of insurance. I had frequent panic and anxiety attacks, which I didn’t believe would go away. However, I had no idea that Gabrielle’s six-week session would be so beneficial to me. I am grateful for his assistance and time, which really helped me with my anxiety problems. I am having such a good experience with my therapist here. Much better than when I have tried therapy in the past. I have a really good therapist who has off the bat used an evidence based approach to help me dive deep into healing. Best Online Therapy in New Jersey. They are VERY well organized, making the whole process even easier. WORTHY OF YOUR SUPPORT!!
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