Conquer Stress and Get Back to School with Confidence: A Guide to Managing Stress and Anxiety in the New Academic Year
The start of a new academic year: an opportunity to conquer stress with confidence! As the new academic year approaches, many students may be feeling overwhelmed with stress and anxiety. The pressures of coursework, exams, and social expectations can take a toll on mental and emotional well-being. However, it is possible to conquer stress and […]
Embracing the journey to happiness Happiness is something that we all strive for, especially during our teenage years when we are navigating through the ups and downs of adolescence. While external factors can certainly influence our happiness, the key to unlocking true inner happiness lies within ourselves. Self-care is not just a trendy buzzword, but […]
Embracing the power of connection Social anxiety can often feel like a roadblock to building meaningful friendships and connections. It can leave us feeling isolated and hinder our ability to fully engage with others. However, there is hope. With the right strategies and mindset, it is possible to overcome social anxiety and cultivate deep and […]
Resetting Your Relationship with Technology: The Optimistic Path to Digital Detox and Balancing Screen Time.
Embracing a digital detox journey In today’s digital age, it’s easy to feel overwhelmed and consumed by technology. Our constant connection to screens can lead to stress, anxiety, and a sense of disconnection from the real world. But what if we could reset our relationship with technology and find a healthier balance? The path to a […]
Paul Drake is a Licensed Master of Social Work (LMSW). He has 2 years experience as a therapist. Paul changed career paths after working with at-risk individuals and families obtain permanent housing. Paul works with a wide range of individuals from late teens to end-of-life.
Dominique Caramagnohas a Master of Social Work from Fordham University School of Social Service. In the process of obtaining certification in Trauma-Informed Art Therapy from SUNY Albany.