Resetting Your Relationship with Technology: The Optimistic Path to Digital Detox and Balancing Screen Time.
Embracing a digital detox journey In today’s digital age, it’s easy to feel overwhelmed and consumed by technology. Our constant connection to screens can lead to stress, anxiety, and a sense of disconnection from the real world. But what if we could reset our relationship with technology and find a healthier balance? The path to a […]
Jordan Sanders
Jordan is a licensed mental health counselor (LCSW) and a licensed addiction counselor (ADC) who provides telehealth counseling sessions to New Jersey residents. He sees young adults, adults, and seniors for a variety of common mental health concerns surrounding behavioral /chemical addiction, stress and anxiety, depression, grief and loss, and challenging life transitions. He also has experience facilitating group therapy for anger management and addiction treatment.
