Unlock Your Inner Happiness: The Ultimate Guide to Self-Care for Teens
Embracing the journey to happiness Happiness is something that we all strive for, especially during our teenage years when we are navigating through the ups and downs of adolescence. While external factors can certainly influence our happiness, the key to unlocking true inner happiness lies within ourselves. Self-care is not just a trendy buzzword, but […]
Embracing Diversity and Healing Together: Cultivating Cultural Sensitivity in Mental Health Support
Embracing diversity and healing together Embracing diversity and cultivating cultural sensitivity in mental health support is essential for creating a more inclusive and effective healthcare system. In recent years, there has been a growing recognition of the importance of cultural competence in mental health services. This blog explores the significance of embracing diversity and provides […]
Resetting Your Relationship with Technology: The Optimistic Path to Digital Detox and Balancing Screen Time.
Embracing a digital detox journey In today’s digital age, it’s easy to feel overwhelmed and consumed by technology. Our constant connection to screens can lead to stress, anxiety, and a sense of disconnection from the real world. But what if we could reset our relationship with technology and find a healthier balance? The path to a […]
Resetting Your Relationship with Technology: The Optimistic Path to Digital Detox and Balancing Screen Time
Resetting Your Relationship with Technology
Deborah Popper
Deborah Popper is a Licensed Social Worker with experience in the nonprofit industry for the past 10 years. She has worked with children, young adults, and families with a heavy focus on behavioral issues, depression, and anxiety. She believes in creating a safe place for her clients, to express their needs and the goals that they have for themselves. She focuses heavily on modalities that are inclusive of mindfulness, CBT, and talk therapy.
